Can You Eat Snails If You Are Vegetarian?

Eat Snails If You Are Vegetarian

Can You Eat Snails If You Are Vegetarian?

Snails remain a rare delicacy in many parts of the world, with the notable exception of France, where they have long held a place as a regular dietary item. Generally, snails are regarded as a good source of animal protein and calcium; however, there are concerns about their potentially high cholesterol content. But what about vegans and vegetarians? Can they also indulge in this delicacy?

You cannot eat snails if you are vegetarian because it contradicts the essence of vegetarianism. True vegetarians exclude all animal meat and eat plant-based sources like vegetables and dairy from specific animals. Vegans avoid animal flesh and related byproducts, maintaining a more stringent diet.  

Vegetarians often included seafood in their dietary options while upholding their stringent choices. Hence, the enduring query of whether you can eat snails if you are a vegetarian. This article aims to debunk the misconception surrounding snail consumption as seafood and its compatibility with vegetarian principles.

Why Vegetarians Should Avoid Consuming Snails

Being a vegetarian or vegan reflects a conscious lifestyle choice. For some, consuming animals signifies cruelty, as these creatures endure considerable pain before becoming delicacies. Such concerns drive them to reject anything that inflicts suffering upon animals.

Others view veganism or vegetarianism as pivotal for their health, as animal protein consumption can exacerbate existing issues. Regardless, both lifestyles involve refraining from animal products.

Recommended Reading: Are Snails Good for Weight Loss?

When a vegetarian or vegan consumes snail meat, they contravene the fundamental principles of their chosen lifestyle. Nevertheless, vegetarians need not fret about protein sources necessary for body tissue development and repair.

According to Healthline, numerous plant-based alternatives are available, including:

  • Lentils
  • mung beans
  • tofu
  • chickpeas
  • Assorted legumes

Are Snails Considered Meat?

Scientific research confirms that snail meat qualifies as an animal protein source. A team of researchers conducted an experiment to assess giant African snail viability as a dietary protein.

This study examined the protein content in giant African snail meat, which was transformed into carp supplements. Incorporating snail meat into carp feed led to improved feed conversion rates and enhanced weight gain compared to traditional feed.

The findings suggest that snail meat contributes to a nutritionally balanced carp diet and is a highly nutritious supplementary feed.

Recommended Reading: Do Snails Taste Like Slugs?

Is Snail Meat Classified Similarly to Other Animal Protein Types?

There’s no denying that snail meat qualifies as animal protein. Its impact as a source of animal protein parallels that of consuming beef or goat meat. 

The confusion over snails being categorized as meat stems from the conventional definition of meat as animal flesh. However, any substance cooked and consumed directly from a living creature is considered meat. 

Fish have their flesh classified as meat. Snails share this category with eggs, fish, beef, and poultry.

Furthermore, snails fall under the class of gastropod mollusks, the same class encompassing creatures like octopuses. If octopuses are deemed a meat source for humans, then snails qualify as meat for analogous reasons.

Culinary Enjoyment of Snails Across Different Communities

In their journal, Maria Α. Pissia et al. write that snails have found their way into the human diet, dating back to prehistoric times. Snail meat is a valued protein source in various parts of Africa, such as Nigeria. Despite its unconventional nature, Nigerians savor snail meat, often called Congo meat

In Europe, snails hold a unique status as a delicacy. France, for instance, features them prominently in traditional cuisine known as Escargots de Bourgogne

In Greece and Crete, snail farming is a substantial industry, deeply intertwined with local diets. The term “hohlioi,” derived from the Greek word “helix,” denotes the cherished snail delicacy. A Cretan variant, hohlioi bourbouristoi, features rosemary, olive oil, and vinegar in its preparation. 

While snails are less abundant in the Nigerian wild compared to Greece and Crete, locals in these regions efficiently gather them, especially during rainy seasons.

Meanwhile, the savannah zones of Central and West Africa teem with wild snails, collected traditionally for sustenance. However, this traditional practice has led to declining snail populations and increased heliciculture or snail farming.

Ethical Factors Hindering Snail Consumption for Vegetarians and Vegans 

Veganism and vegetarianism, as previously mentioned, embody distinct lifestyle choices influenced by varied ethical considerations stemming from individual beliefs and cultural nuances. Principally, these dietary preferences abstain from animal protein consumption due to multifaceted reasons: 


Snails, creatures meant to flourish in their natural habitats, emphasize the importance of sustainable practices. Historical instances, such as mass snail collection depleting local populations in Europe, underscore the risk of overharvesting.

Vegetarians and vegans align with the view that such practices could lead to species extinction, thus deeming it ethically unjust. 

Animal Welfare

A significant concern that dissuades many vegetarians from consuming meat is the ethical treatment of animals. This conviction extends to snails, which, like other animals, are subject to fatal preparation processes before consumption. 

Cultural Influences

While some cultures incorporate snail consumption as a tradition, it is essential to respect diverse values. Just as imposing a milk-based diet on vegans contradicts their beliefs, compelling them to consume snail meat infringes on their choices.

In essence, ethical considerations within vegan and vegetarian lifestyles converge to discourage the consumption of snails, reflecting a broader commitment to animal welfare and sustainable coexistence.


Despite their slimy nature, snails are unequivocally a form of meat. Beneath the snail’s shell lies a dense flesh that has evolved into a coveted rarity. The French have perennially relished escargots as a staple in their cuisine, and this tradition is gradually captivating other corners of the globe.

Scientific exploration delved into whether snail meat aligns with dietary proteins derived from other creatures. The outcome has established that snail meat qualifies as animal protein, tantamount to consuming beef or goat meat.

Consequently, snail meat contradicts the dietary principles of vegetarians and vegans; therefore, you cannot eat snails if you are vegetarian.  



  • Paul Odoteh

    Paul Odoteh is an established writer and editor with nearly 10 years of experience in writing and editing. He holds a bachelor's degree in IT and has written for numerous publications and individuals. Currently, Odoteh is dedicated to expanding his blog,, which was inspired by his passion for owning an aquarium.

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